By: Byron J. Richards,
Board Certified Clinical Nutritionist
The traditional Ayurvedic herb Bacopa monnieri is well established as an effective memory and cognitive boosting nutrient. It has been shown to help a person adapt to stress, prevent anxiety, and boost mood.
New molecular neuroscience research shows that Bacopa influences brain function in multiple ways, including:
1) Acting as an antioxidant in the brain as well as helping to activate antioxidant enzyme systems in the brain.
2) Boosting the production and transmission of acetylcholine, an important neurotransmitter for memory.
3) Reducing the inappropriate accumulation of beta-amyloid plaque that is associated with cognitive decline and Alzheimer’s.
4) Increasing blood flow to and within the brain, which helps to better nourish the brain while reducing risks for cerebrovascular issues.
5) Boosting the production of mood enhancement neurotransmitters serotonin and dopamine.
6) Reducing excess cortisol so that stress tolerance is improved.
7) Protecting the brain from damage during times of hypoglycemia.
8) Boosting the powerful brain rejuvenation signal called BDNF.
This is an astounding array of brain health benefits from a single nutrient.
More Health News
Loading articles...
Loading navigation...Loading content...View All Health News Archives 
No comments:
Post a Comment